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Kale smoothies

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Our kale is ready, come get some fresh picked today at the farmstand.

Here’s one of our favorite ways to have it: kale smoothies.

8 -10 kale leaves, washed well, remove the stems.
3 cups apple juice
2 Tbspns peeled grated ginger root
2 tspns ground flax seed

Put the apple juice in a blender, add kale a cup or so at a time, blend, add more, blend until all the kale is pureed. Add the ginger and flax seed, also 6 ice cubes. Blend until the ice is chopped fine and serve!

Makes two servings.

Mini Greenhouse Is Providing Big Benefits

Broccoli PlantsWell Worth The Effort

For years we have started our seedlings on the porch, with relative success. It provides the plants with adequate protection from frost until we can put those tender seedlings into warm and cozy garden beds come the end of May. Of course, we’d love to have a big old hoop house like the pros use, but it’s hard to justify the high cost to get one started and keep it running unless you make your living that way. We’re not there yet. This is still mostly a wonderful hobby of ours.

This year though, we built a mini greenhouse for the seedlings to live in and what a difference! We still sprout them on the porch, on heat mats, but then they went in the greenhouse. The plants get a lot more direct sunlight throughout the day, resulting in the rich green color and sturdy, stalky plants pictured above.

This little structure was very inexpensive to build. Yeah, It’s ugly, but it’s cheap and it gets the job done.

Miniature GreenhouseI didn’t save receipts, but I’d estimate we didn’t spend 100 dollars to build this. There’s no artificial heat source and no lights. So far, there’s been no need to heat it. All of the lumber came from scrap materials left over from other farm projects, which you could probably get from your local landfill’s demolition dumpster. It’s 10′ wide x 5′ deep x 7′ tall and covered with 6 mill plastic. The roof is made of transparent corrugated plastic paneling from the building center, probably the most expensive component, but important to help it last through many years of harsh New Hampshire winters. We put about 12 hours of work into it over a weekend.

The real benefits are that we can keep our plants in one place and they get a lot more direct sun. We don’t have to move them outside during the day to harden them off (get them used to sunlight and wind) and then in at night to protect from them from frost. The greenhouse warms up within minutes when the sun hits it in the morning, so the plants begin their growing day sooner. At night, we’ve had temps down below freezing, and it’s gotten down to 32F inside, but because the plants don’t experience the dew and the wind with the greenhouse closed up, the plants are not subject to frost, even at freezing temps.

We’re no using it for our heat loving plants – for peppers and tomatoes we would have to heat it at night. Given the size of the greenhouse, we could probably achieve temps of 80F easily with a single infrared heat lamp. I might just build a second one with double wall plastic to help insulate it, for use with heat-loving plants, but for now, this is working great for our brassicas, our flowers, our alliums, leafy greens, etc.

Seedlings in Greenhouse

 

 

Food For Thought: How Eating Good Food Can Make You Feel Better

If you only listen to your heart, you will oft times end up pigging out on french fries with cheese sauce. (Am I right?) After a while, somebody else will be listening to your heart – your cardiologist. Next time you’re hungry, stop and listen to your head a minute. So yeah, a great big juicy steak grilled to perfection and smothered in butter might sound really good to your limbic region, but engage your frontal lobe and consider what it will do to your abdominal and posterior regions. Is that 10 minutes of pleasure worth all the work you will need to do over the next couple days/weeks get your diet back in balance again?

I ate a salad today for lunch. Fresh salad is loaded with vitamins, fiber, antioxidants and very little fat. It wasn’t my first choice, but when I took a moment to consider my future I remembered that I’d probably be much happier long term than if I just ate a big steak. (not that I eat steak anymore anyway but you get the idea.) After I ate I was delighted to experience that light, energetic aura that slow burning carbs give you, for many hours. It was Wow.

Eat well. Dream big. Live like you mean it!

Mercy Hill Farm

 

Winter Roasted Veggie Soup Recipe

Here on the farm we’ve gotten over 18 inches of snow in the last 48 hours. It makes a warm fire seem that much more cozy as we stare out the window at the fluffy abundance still coming down. On a day like this, hot savory soup is just the ticket to warm your weary bones after a few hours of moving snow around.

My niece Sara has shared a great veggie soup recipe recently on her Pomegranate Chronicles blog: Winter Roasted Veggie Soup. Now if we can just find those rutabagas…

Winter Roasted Veggie Soup

(A very nice side to this would be a thick slice of Rustic Irish Soda Bread with a dollop of whipped butter!)

Thanks Sara!