Spicy Tuna Lettuce Wraps

Spicy Tuna Lettuce Wraps

Lettuce wraps are great because you can do almost as many things with lettuce as you can do with traditional sandwiches. Here’s a great recipe we made up recently that’s flavorful, filling, gluten free, dairy free, and loaded with high density nutrients.

Spicy Tuna Lettuce Wraps

A Can of your favorite tuna
2 Tbspns mayonnaise or equivalent dressing
2 tbspns capers
1 small brown tomato, chopped
2 sticks of celery, chopped
1/4 cup diced yellow or green onion
1/4 cup diced spanish olives
1 tbspn minced pickled jalapeño peppers
Romaine lettuce

Just mix the first 8 ingredients together well, and spoon onto rinsed and dried lettuce leaves. Suggested variations on this: chicken, salmon, hard-boiled eggs or tofu.

One thought on “Spicy Tuna Lettuce Wraps”

  1. Generally grown as a hardy annual, lettuce is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly. It can be plagued with numerous nutrient deficiencies, as well as insect and mammal pests and fungal and bacterial diseases. L. sativa crosses easily within the species and with some other species within the Lactuca genus; although this trait can be a problem to home gardeners who attempt to save seeds, biologists have used it to broaden the gene pool of cultivated lettuce varieties. -‘”‘

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