Nature’s candy

20130819-200137.jpg Despite the 80 degree temperature, I donned jeans, boots and an extra heavy jacket to pick these beauties. Wild blackberries are very prolific this year, and the usual flocks of hungry birds don’t seem to be touching them. This makes about two gallons we’ve picked over the past two weeks from a patch with about a dozen fruiting canes and there’s more that will be ready in another week. Sweet and delicious!

Kale smoothies

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Our kale is ready, come get some fresh picked today at the farmstand.

Here’s one of our favorite ways to have it: kale smoothies.

8 -10 kale leaves, washed well, remove the stems.
3 cups apple juice
2 Tbspns peeled grated ginger root
2 tspns ground flax seed

Put the apple juice in a blender, add kale a cup or so at a time, blend, add more, blend until all the kale is pureed. Add the ginger and flax seed, also 6 ice cubes. Blend until the ice is chopped fine and serve!

Makes two servings.

Vegan Recipes: Avocado Pesto Pasta

avocado pesto pasta recipeHere on the farm, we’re always on the lookout for healthy alternatives to our favorite, old-world comfort foods. This Gluten Free, Dairy Free, Vegan recipe comes from a friend online who loves avocados. We love them too! Along with pesto and pasta. We find that vegan recipes include a lot of avocados and for good reason: Avocados are a great way to get “good” fats, with no cholesterol. Avocados are loaded with protein, potassium, folate, vitamin C and vitamin A and a whole lot of other vitamins and minerals in their natural form. Read more about avocados here. This dish is an amazingly rich and satisfying meal containing many of our favorite high flavor and highly nutritious foods, without the foods we wish to avoid for health reasons. Hard to believe how delicious and creamy this is!

Avocado Pesto Pasta Recipe

  • 1 medium Avocado – peeled and pitted
  • 3 cloves of fresh garlic, peeled
  • 1/4 cup fresh basil leaves, minced
  • 2 tbspns extra virgin olive oil
  • 1 tsp salt
  • 8 ounces uncooked gluten free pasta

Put water on to boil for the pasta, according to supplier’s directions. Put avocado, garlic, basil leaves, olive oil, salt into a blender and blend until smooth. Cook your pasta.

Put the avocado mixture into a large mixing bowl. Once the pasta is cooked, drain and add to the bowl. Mix the avocado mixture through the pasta and serve. Goes great with a green salad or gluten free bread. We like to go for garlic and pesto overload! just double up on the garlic and basil.. mmm.

What other great avocado vegan recipes do you like?

 

 

 

Mini Greenhouse Is Providing Big Benefits

Broccoli PlantsWell Worth The Effort

For years we have started our seedlings on the porch, with relative success. It provides the plants with adequate protection from frost until we can put those tender seedlings into warm and cozy garden beds come the end of May. Of course, we’d love to have a big old hoop house like the pros use, but it’s hard to justify the high cost to get one started and keep it running unless you make your living that way. We’re not there yet. This is still mostly a wonderful hobby of ours.

This year though, we built a mini greenhouse for the seedlings to live in and what a difference! We still sprout them on the porch, on heat mats, but then they went in the greenhouse. The plants get a lot more direct sunlight throughout the day, resulting in the rich green color and sturdy, stalky plants pictured above.

This little structure was very inexpensive to build. Yeah, It’s ugly, but it’s cheap and it gets the job done.

Miniature GreenhouseI didn’t save receipts, but I’d estimate we didn’t spend 100 dollars to build this. There’s no artificial heat source and no lights. So far, there’s been no need to heat it. All of the lumber came from scrap materials left over from other farm projects, which you could probably get from your local landfill’s demolition dumpster. It’s 10′ wide x 5′ deep x 7′ tall and covered with 6 mill plastic. The roof is made of transparent corrugated plastic paneling from the building center, probably the most expensive component, but important to help it last through many years of harsh New Hampshire winters. We put about 12 hours of work into it over a weekend.

The real benefits are that we can keep our plants in one place and they get a lot more direct sun. We don’t have to move them outside during the day to harden them off (get them used to sunlight and wind) and then in at night to protect from them from frost. The greenhouse warms up within minutes when the sun hits it in the morning, so the plants begin their growing day sooner. At night, we’ve had temps down below freezing, and it’s gotten down to 32F inside, but because the plants don’t experience the dew and the wind with the greenhouse closed up, the plants are not subject to frost, even at freezing temps.

We’re no using it for our heat loving plants – for peppers and tomatoes we would have to heat it at night. Given the size of the greenhouse, we could probably achieve temps of 80F easily with a single infrared heat lamp. I might just build a second one with double wall plastic to help insulate it, for use with heat-loving plants, but for now, this is working great for our brassicas, our flowers, our alliums, leafy greens, etc.

Seedlings in Greenhouse

 

 

Springtime Dinner Mashups

Plant-Based Diet

 

One of my favorite meals does not have a recipe. I guess you could call it a mashup. We think about all the basic colors of plant foods: Red, Green, Yellow, Orange, Purple and then think about what flavors and textures we want. Then we start taking inventory in the vegetable bin and get to work slicing things into shapes and sizes that will mix well together.

It’s funny, but this kind of food preparation will undoubtedly appeal to a few, but will also drive some people nuts. Well, if you like recipes, here are a few favorites. Meanwhile if you like to walk on the wild side now and again, try this! Just start thinking about colors and tastes and shapes. Use what you know from other recipes and mashup some veggie coolness! What have you got to lose? You might just find a new favorite dish.

Sprouting Seeds – It’s Springtime!

Sprouting Seedlings

 

March is a pretty exciting time for New England farmers: The seed order arrives, we start digging around for seedling trays and heat lamps. Sprouting seeds kick of the re-greening of the dead brown ground being revealed by the quickly retreating snow banks. Karen has broccoli and kale started already, pushing up first leaves. Last week she planted 4 kinds of tomatoes and 3 kinds of peppers. This week, some of the early flowers and herbs will find their spot out on the seedling starting porch.

Get ready for some great produce this year!

Vegan Macaroni & Cheese Recipe

Vegan Macaroni and Cheese Recipe
Vegan Macaroni and Cheese Recipe

Here’s another health conscious make-over of an old comfort food favorite. This recipe is vegan, dairy free, gluten free and very, very good. You have to try it to believe it. The “cheese” sauce is also great on nachos, as a topping on broccoli or baked potatoes.

Vegan Macaroni and Cheese Recipe

  • 8 ounces dry Macaroni noodles
  • 4 slices of bread
  • 2 tbspns + 1/3 cup margarine
  • 3 tbspns shallots, peeled and chopped
  • 1 cup red or yellow potatoes, peeled and chopped
  • 1/4 cup carrots, peeled and chopped
  • 1/2 cup yellow onion, peeled and chopped
  • 1 cup water
  • 1/4 cup raw cashews
  • 2 teaspoons sea salt
  • 1/4 tspn fresh garlic, peeled and minced
  • 1/4 tspn prepared dijon mustard
  • 1 tbspn fresh squeezed lemon juice
  • 1/4 tspn ground black pepper
  • 1/4 tspn ground cayenne pepper
  • 1/4 tspn ground paprika

In a large pot, bring the water and salt to a boil. Add macaroni and cook until al dente. In a collander, drain pasta and rinse with cold water. Set aside.

In a food processor, make breadcrumbs by pulverizing the bread and add 2 tbspns margarine to a medium-fine texture. Set aside.

Preheat oven to 350 degrees F. In a saucepan, add shallots, potatoes, carrots, onion, water and bring to a boil. Cover pan and simmer for 15 minuts, or until vegetables are very soft.

In a blender, process the cashews, salt, garlic, 1/3 cup margarine, mustard, lemon juice, black pepper and cayenne. Add softened vegetables and cooking water to blender and process until perfectly smooth.

In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9×12 baking dish, sprinkle with prepared breadcrumbs and dust with paprika. Bake 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.

 

Recipe created by:

Allison Rivers Samson, Maven of Mmmm.. at www.AllisonsGourmet.com. Originally printed in her award-winning column, ‘Veganize It!’ in VegNews Magazine.